Definition of social anxiety disorder

Social anxiety disorder or social phobia is an anxiety disorder characterized by anxiety that occurs in certain situations of social interaction. Stressful situations can be associated only with certain circumstances (for example, situations in which you need to demonstrate your abilities, like acting in public) or be a wider range and fill the entire life of a suffering phobia. As with other phobias, this phobia does not cause discomfort outside a stressful situation, so there is a tendency to avoid. The prospect of finding yourself in an appropriate stressful situation can lead to anxiety expectations: so a person suffering from social anxiety disorder or social phobia beforehand feels an alarm before speaking in public if his phobia concentrates on this.

anxiety

Causes of social anxiety disorder

As in the case of other anxiety disorders, the causes of social phobia are “multifactorial”: it indicates genetic and congenital prerequisites, educational and social components. However, often in families suffering from phobias, one can find limited social interaction: for example, the parents themselves are not very sociable.

Symptoms of social phobia

People with a social phobia usually experience the following symptoms:

Anxiety of anticipation before an appropriate stressful situation in conjunction with a tendency to avoid;
More or less intense discomfort, when they find themselves in a stressful situation, combined with possible physiological symptoms (tremor, stuttering, sweating, redness …), which are added to the fear of being evaluated by other people, to be perceived as a person with oddities;

When a person is afraid of blushing, this is called eretophobia.

This ailment can negatively affect the personal or professional life of a person suffering from a phobia. It can cause all sorts of dependence, abuse of alcohol or drugs, to facilitate communication with other people.

Treatment of social phobia

In spite of the fact that some medicines have proved their effectiveness (antidepressants and tranquilizers) and can be offered in case of consolidation of this condition, the treatment is carried out mainly by the method of psychotherapy. You can use pills as well to treat Anxiety for example Xanax and  Rivotril USA (Clonazepam) also known as Klonopin. You can buy Klonopin Online. ( mediattics.com )

Cognitive and behavioral psychotherapy is particularly recommended, as part of individual or group treatment, but other approaches can also be used, such as systemic therapy and DPDH (Desensitization and processing of eye trauma). Therapeutic work is mainly aimed at expanding the so-called “comfort zone” of the patient, gradually helping him to face anxious situations for him and “freeing up” the knowledge that underlies the feeling of discomfort.

How can I help a loved one or a friend who suffers from a social anxiety disorder?

If one of your loved ones suffers from a social anxiety disorder (or social phobia), it is of course very important to show understanding, tolerance and avoid any ridicule. In order to some extent help such a person, you could certainly support him as he finds himself in the appropriate stressful situations: dinners, meetings … But it would be advisable that at some point your loved one dare “to be” in such a situation alone!

My recommendations

In practice, I quite often come across various problems of this kind: from a “chained” teenager to a financial director with a lot of diplomas. Basically, I use an approach that is based on behavioral and cognitive therapy and DPDH (Desensitization and processing of trauma by eye movement). I always advise, sooner or later, to supplement my treatment with group therapy or its equivalent: for example, enroll in a circle of theatrical improvisation.